Peppermint Oil botanical illustration
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Peppermint Oil

Cooling · Minty

Safe age 6+Topical, Diffuse, Internal
Best for
Headache →Migraines →Tension Headaches →Nausea →Sinus Congestion →Muscle Pain →Back Pain →Bloating & Gas →
Using this oil
Topical(dilute in a carrier oil →)
1 drop or 1% of essential oil per tsp of carrier oil — kids 6+
2 drops or 2% of essential oil per tsp of carrier oil — adults
Diffusion
3-5 drops in diffuser (30 min sessions) — kids 6+
Use with care
Children
Never apply near face or mouth. Do not use on infants.
Adults
Avoid contact with eyes. Do not ingest neat oil.
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Compatibility
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Dosage
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SourcesNIH NCCIH — Peppermint Oil (2024) · Gobel H et al. Cephalalgia 1994 · Tisserand R, Young R: Essential Oil Safety, 2nd ed. 2014 · Worwood VA: Complete Book of Essential Oils 2nd ed. 2016.
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